Abstinence plan

  Choose a substance or activity and abstain from this substance or activity for the semester. Usually, the first thing that pops into your head is the thing to give up, though admittedly it may be the hardest thing to give up… (ALCOHOL) 1. Create your abstinence plan. Outline, step-by-step how you will go about doing things differently What, “triggers” (people, places and things) you will need to avoid what you will do instead, how you will manage “slip-ups”, and who you will count on for support?