Abstinence plan

 

Choose a substance or activity and abstain from this substance or activity for the semester. Usually, the first thing that pops into your head is the thing to give up, though admittedly it may be the hardest thing to give up… (ALCOHOL)

1. Create your abstinence plan. Outline, step-by-step

how you will go about doing things differently

What, “triggers” (people, places and things) you will need to avoid

what you will do instead, how you will manage “slip-ups”, and

who you will count on for support?

This question has been answered.

Get Answer