A specific coping strategy to be used in stressful situaions

        Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion. Examples of coping strategies to research include, but is not limited to: Transcendental meditation Mindfulness Yoga Medicinal solutions Guided imagery or visualization Aromatherapy Diaphragmatic exercises Journaling Loving-kindness meditation Physical activity or exercise Social support Self-care activities Effective communication techniques Time management strategies Diet and nutrition