Discuss how you would asses balance and how you would train to improve balance for both an older adult and an athlete. Also, discuss why balance is needed for these populations and identify what factors affect balance.
Additional Materials: https://nsuworks.nova.edu/ijahsp/vol5/iss4/13/
Book: Heyward, V.H., & Gibson, A.L. (2014). Advanced fitness assessment and exercise prescription (7th ed.). Champaign, IL: Human Kinetics.