Create an imaginary digital technology log and reflection analyzing your use of technology. Consider over a 48- hour period, log how much time you spend on each type of digital technology that you use (computer, phone,
tablet, etc). Please also keep track of the applications that you are using (e.g., social media, fitness tracking, email).
Submit your log along with a 300- to 400-word reflection on your assumptions about your use of technology prior to tracking your time and what you learned from the exercise. Did anything surprise you? Consider how your use of technology affects your life—your relationships, work, leisure time, and so forth. Is there anything
you would like to change about your use of technology?