Eating habits today with your eating habits in your native country.

Sample Solution

  Today, my eating habits are very different compared to when I lived in my native country. In my native country, meals were considered an important part of the day and a time for family and friends to come together. Eating consisted mostly of whole grains, beans, vegetables, fruits, some dairy products and moderate amounts of lean proteins such as poultry or fish. Meals were generally cooked with traditional methods at home using local ingredients that could be found in the area’s markets or farms.

However, today due to having a much more hectic lifestyle and hectic work schedule I find myself eating out more often than not. Although there is an abundance of healthy restaurants around me it is easy to get drawn towards fast food options because they require minimal effort from my part as well as being relatively cheap. As a result I end up consuming significantly larger portions than what used to be normal back in my native country; this combined with a lack of exercise has led me to gain weight over the years which has become a major concern for me now. Additionally since moving away from home I rarely have the opportunity to enjoy traditional meals with family or friends like we used too back then so I find myself resorting mainly on processed foods that can be easily prepared with minimal effort required; these foods tend to contain high levels of saturated fats and added sugars while also lacking essential vitamins/minerals making them unhealthy choices overall but convenient nonetheless which is why they have become staples in my diet nowadays. To try improve my current situation however I am trying hard make better decisions when it comes to food by limiting the amount times that I eat out each week by preparing most meals at home instead where possible; this way its easier for me control exactly what goes into them without any unhealthy additives being present like you would usually find outside due excessive processing involved on those kinds dishes plus its cheaper so its definitely worth taking extra few minutes prepare something fresh if you ask me! Additionally i'm trying incorporate healthier snacks like granola bars nuts etc throughout day instead reaching out junk food candies during sudden cravings which quite common here unfortunately . All-in-all even though might take bit more effort from side manage maintain healthy eating habits abroad still possible accomplish just need put bit thought behind it ensure getting all necessary nutrients our body needs function optimally!