Energy requirements at rest

    Describe the energy requirements at rest Describe the energy transition from rest to exercise (oxygen deficit and steady state exercise). Describe recovery from exercise using concepts of Oxygen debt EPOC (rapid and low portion) and lactate clearance during recovery Describe the metabolic responses to exercise considering each of the following: short term exercise (< 60 sec), prolonged exercise (> 10 min), incremental exercise (VO2 max, lactate threshold. Discuss the estimation of fuel utilization during exercise: respiratory exchange ratio (R) or (RQ). Discuss the effect of exercise intensity on fuel selection. Discuss the effect of exercise duration on fuel selection. Chapter 6 Define the function of the immune system Discuss the importance of the innate immune system: phagocytes, macrophages, neutrophils, natural killer cells. Discuss the role of the adaptive immune response. Define and discuss the cause of: acute inflammation, chronic inflammation, high grade inflammation, and low-grade inflammation. Discuss the immune response to intense, long duration exercise.   Define the payback, net present value, internal rate of return, and profitability index methods.