Experiential therapy is not a specific type of psychotherapy but covers therapeutic techniques that require engaging in some type of activity or action such as role playing, sculpting, rock climbing, or using props. Experiential therapy encourages clients to delve into underlying issues – such as conflicts, unresolved trauma, repressed emotions, deficient problem solving skills, or poor relationships. It helps clients develop a sense of self awareness while recognizing their desires, motive, and emotions. Clients are often more likely to show their true self while engaging in an activity than they are in a traditional therapy session. We have looked at various aspects of life that influence family interaction. Questions for discussion : How does the family experience impact the experience of individual members of the family? Likewise, how does a personal trauma of one family member impact the family unit?
Below you can find an interesting video of a renowned experiential therapist:
https://youtu.be/tbajyLOzQHo?si=V6Bm7ot2P6PL7PLQ