Lazy due to sleep

this can be attributed to the fact that they require more hours of rest than adults in order for their brains and bodies to develop properly. Furthermore, their biological clock naturally adjusts them towards later bedtimes resulting in less time for studying or recreational activities. First, teenagers need more sleep than adults because during puberty the body goes through multiple changes which necessitate rest. The National Sleep Foundation recommends teens between 13-18 years old get 8-10 hours of sleep every night with some requiring up to 11 (National Sleep Foundation). This is significantly higher than the recommended 7-9 hours needed by adults reflected by research conducted by Harvard Medical School (Harvard). Further research highlighted by Stanford Children’s Health explains why this increase in sleeping hours is necessary; adolescents experience a surge in hormones such as ghrelin and leptin that make them feel hungry late at night while also releasing melatonin which makes them drowsy earlier compared to adults (Stanford). Accordingly, these physiological changes mean teenage brains have different needs when it comes to getting enough rest compared to grownups. Second, not only do teens require more sleeping hours but their biological clock shifts making it hard for them wake up early too – something referred to as social jetlag (American Psychological Association). Research has found young people struggle more with going to bed earlier due an internal circadian rhythm delay meaning they don’t become tired until later at night resulting in late bedtimes and fewer waking hours overall (American Psychological Association). Thus even if teens were motivated enough try go against their own biology there isn’t much they can do about it short of taking stimulants like caffeine or worse drugs just stay awake longer further driving home how unfair labeling them “lazy” really is. The truth of the matter is that accusing teens of laziness based solely on how many hours they spend asleep overlooks several factors including biology and individual circumstances such as stress levels or whether someone happens working part-time job after school all which impact when people fall asleep at night what time finally wake up again morning . As result instead dismissing adolescent behavior out hand we should recognize our youth are facing unique challenges too many times beyond anyone control entirely leading come conclusion kids aren’t lazy–they just need lot more rest than we do keep healthy mind body performing best its ability .