Select one published scholarly research study from the Ashford University Library that assesses the relationship between one of the relaxation techniques, highlighted in Chapters 10-12 of the course text, and the benefits on health and well-being. Please save a full-text PDF version of your selected article for submission along with your assignment.
Using the template, address the following elements:
Prepare an overview of the study and the author’s/authors’ research question.
Discuss the study participants.
Discuss the methodology used by the authors.
Explain the results of the study.
Considering your cultural background, discuss how the study’s findings impact your personal health and well-being and overall knowledge of stress.
Course text Greenberg, J. (2017). Comprehensive stress management (14th ed.). Retrieved from https://redshelf.com/