Movement/pattern and injury analysis for your sport

    Create a training program in word or excel. Complete a movement/pattern and injury analysis for your sport. Include 5 images of different positions taken in the sport Include a list of most popular injuries. Explain the injury. Include a list of muscles to focus on Choose a training goal based on the sport and season for each season. Choose 7 different exercises (note proper exercise order and muscle balance) for each day and season. Plyometric (optional) Power (at least 1)