There are now fat-free versions of almost all food items. Very soon we might even get “non-oil oils” the way things are developing.
In this assignment your job is to research and discuss the negative consequences of fat-free diets, and provide healthy alternatives.
For example, please cover these points:
Which fats are nutritionally essential?
Which vitamin deficiencies will develop on a fat-free diet?
Is cholesterol nutritionally essential? Which foods are low in cholesterol? Which foods are high in cholesterol?
What is a healthy ratio between omega-3 and omega-6?
Which fats should be avoided at all costs?