Personal questions

  Personal questions   1Give a summary of what they have done for exercise, since they were young children, include family history. 200+ words, When she was littler the time was very different from today and she play outside all the time. She was outdoor all the time and play double Dutch, and in winter when it was snow she like to make angels. She was very athletic person. She belongs to a women baseball team when she was in hers 40 years old, On the community that she live. Her son do all types of activities and he love joingall the activities at school. He do track and he did 1 mile in a track, he do boxing in the little weight. He also play football at school. Also when she was littler his dad used to work as a painter and she help him most of the time to carry the gallons of paint and that is how she got her muscles on that time. 2. What is their personal history (include relevant medical conditions, hospitalization, current medications, exercise testing results, surgeries, dietary information, lifestyle and/or risk inventories, 400+ words, Clopidogrel (antiplatelet), Simvastatin, Coenzyme Q-10. Ciprofloxacin HCL, For left foot/ ankle infection. Omega fish oil. Actonel. Pocusate Sodium. Hospitalization ovarian cancer operation. Medical history review. Family Coronary bypass, cardiac surgery. Personal history, Stroke (TIA), Cancer ovarian, Pneumonia, Constipation. And surgery (ovarian), leg cramps. Based on the information provided, it is very true that the lady in question is physically fit going by the descriptions of her anatomy as provided for in the facts therein. This is largely attributed to her daily and regular exercises that he has been faithfully engaged into. The repetitions involved in her regular physical exercises is what is responsible for these positive results that a clear evidence of what physical exercises when taken seriously can do to a human body. For instance, the Back-scratch right arm 5.4 seconds being in a normal average used for agility and dynamic balance, and last 6 Minute Walk a total of 532.66 yards being in normal range.Chair stands a total of 14 being in a above average used to check lower body strength, Arm Curl total of 15 being in a normal range used to upper body strength, Chair Sit and reach right arm reaching to the right toes 0.5 inches being in a normal range, Back scratch right arm – 0.5 inches being in a normal range used to check upper body flexibility, 8 Foot Up a total of 5.7 and 5.4 seconds being in a normal average used for agility and dynamic balance, and last 6 Minute Walk a total of 532.66 yards being in normal range. Such measurements demonstrate the perfect state of physical fitness demonstrated by this person under consideration. The secret, however, lies in the fact that the physical exercises or rather trainings have to be sustained constantly to avoid any scenarios of skipping since this may reverse the gains made during the previous exercises. Furthermore, based on the results posted, she has the propensity to even grow stronger if she increases the frequency by which she engages in such exercises altogether. This also means that reducing the times that she engages in such physical exercises will be detrimental to the gains made so far. Such a person is not prone to diseases such as high blood pressure and heart related conditions which are often countered by such frequent physical trainings that are meant to keep a person fit at all times. 3. What was the reason for them joining the FAU Well Program? 100+ words, There is couple of reason my participant joint the FAU program, one is for the exercise and to be active. Learn what exercises she is able to do at her age and also how there are done, learn from the program to maintain a healthy life style. The other one is to be with people with the same age or around he age, be able to talk to them and socialize and making friends. Also, be with students and be able to teach then and give then an advised. she had learn through life and to pass it to the younger students and giving then good advice. 4. How long have they been coming to the FAU Well Program? Include the month/year they started. They start on 05/2014, Is been 3 years and 5 months.       5. What are the two best things for them regarding the FAU Well Program? (200+ words, one is that by participating in the program and be able to be a part of a group of older people by coming here the program would continue and many people can take advantages about this program that the FAU give to the older adults. Keep track of the exercises and learn the perfect way to do the exercises is very important because when we get older we lost the perfect form to do the exercises and we start doing it wrong. This program would teach us to have a perfect form and having students supervising us. The other is to Help the students with their future whatever they choose to do or continue the education and what they want for their lives, and by been here it make it think twice about where they want to go after the graduate or what they want to do or continue working with the adults. Because the students don’t have the connection to work with the older adults and this way the students would get experience. If the program continue it would help many students and also the adults that participate to get all the advantages that this program can bring.   6. What are two things they would like to change about the FAU Well Program? (200+ words, My participant told me that she wants to have something stronger to work on. Make it littler harder to her because the exercises that she do are very easy and her body already abduct that she don’t feel anything when she is doing it. She said that by making different upgrades to the exercises or making different workouts that they can choose this would be perfect. The second thing she said is to make the class different every day. Come up with different workouts and routine because is more monotone. If it was possible to add like different activities would make the class more attractive and more people would love just to do something different or by that they get more involved.   7. Give a summary of what you learned about this person, regarding their mental and fitness level. (200+ words, What I learn about this person that she is very active and love to exercise I see her everyday. She want to do everything on her own, when we are doing the cool down she want to do everything on her own sometimes I ask her if she need help standing up and she said no I’m fine. Also, when she is doing the exercises she trying to go faster and even when she walk is trying to go fast. What I an say about her fitness level is to star increasing the weights a litter more heavy. Also If she can do the bicycle it would be great because she is doing something different what she told me is that she want to start doing something different. She also give me an advised that need to continue doing my studies. ```