Imagine that you have a friend or family member that is looking to change some of their nutritional practices (this can either be an actual person in your life or it can be fictitious). What advice would you give them? Make sure to consider the principles of adequacy, balance, calorie control, moderation, and variety.
Write a 200+ word response describing the advice that you would give to a family member/friend who is looking to change their nutritional habits.