Explain how self-leadership strategies can be used to help individuals cope with stress. What mediating mechanisms can be used to help alleviate stress in this process and how are these mediating variables different from one another?
Describe the manner and give examples in which some of the following self-leadership strategies can be used to lead to better fitness and health for individuals. Choose from the following self-leadership strategies and discuss how three of them lead to better fitness and health: self-observation, finding natural rewards, mental imagery, self-talk, self-goal-setting, and beliefs.
Explain how self-leadership strategies can be used to help influence your happiness and flow. How is self-leadership used to help create and protect your own personal happiness? What is the interaction between these three concepts?