Stress management techniques

  Imagine if a Phillips screwdriver was the only tool auto mechanics had available to fix all the automotive problems they might encounter. What if doctors only had one treatment to use in response to all the ailments their clients present to them? In short, some cars would be fixed and some patients would recover; however, many cars would become huge lawn ornaments and many patients would continue to suffer. The same is true for stress management. Without a variety of strategies to resolve all the different types of stressors individuals face, many would continue to suffer and possibly develop serious yet preventable illnesses. Since one stress management strategy does not fit all stressors or people experiencing stress, there are many approaches and strategies that can be incorporated into stress management training. It is wise to teach different methods, thus providing a sense of control and options for choice and type of situation.   Create a PowerPoint presentation of the stress management techniques you developed in Week 5 for the population you selected in Week 3. In 16–25 slides, your PowerPoint presentation should: Describe the relationship between stress and health Explain the influence stress might have on the health of your chosen population Describe the stress management techniques you selected for your Week 5 stress management handouts Explain how to apply the stress management techniques you are presenting Explain how and why these techniques work for your chosen population and the common stressors they face Describe tips on how to successfully incorporate these techniques into the lives of your chosen population Submit your PowerPoint presentation for Instructor feedback.