Training and Conditioning

Training and Conditioning Order Description 1- Answer the Question in part 1 and 2 2- You have to create a full training program about max which is I going to attach a file about his Details 3- You have to follow his information and create his full training program 4- Use the references on the bottom 5- I want photo and decent work INTRODUCTION This assignment assesses the following Learning Outcomes of this module: LO1 Construct a football specific training programme LO3 Design and deliver an effective and safe football specific training and conditioning session. ASSIGNMENT BRIEF You will design and deliver a 30 minute football specific conditioning session based on one clear component of fitness (aerobic, anaerobic or strength). You will need to produce a detailed session plan and include a risk assessment. Your plan should have a dynamic warm up, and specific details such as lifting tempo, reps, sets, You may choose to develop your session from the periodised plan produced in assignment one. The session will be delivered to an appropriate number of participants which will be agreed with the module tutor during the planning stage. 1) Training Program and Design – You must submit a session plan for this fitness session prior to delivery. Following on from Assignment 1 students are required to design a full training program. In this assignment it is expected that you chose one session from your whole program ready to deliver. Like any session plan you should include, participant information, technical content, equipment needs, facility requirements, key factors and health and safety information. Include a full risk assessment Training Session Delivery – You will act as the training professional/personal trainer for the player. You will coach them through one full session that is a small part of the whole program you designed in assignment one. Firstly it is your job to communicate to the player. What are you doing, how are you doing it and why? Begin with a warm up, and finish with a cool down with a main section in the middle focussing on a nominated objective (examples, strength, plyometric, agility, and muscular endurance). It is expected that the trainer monitors ALL of the factors here: Repetitions, Sets, Rest Periods, Technique, Safety. Make the session enjoyable and motivate your athlete. References Adams, G. (2001) Exercise Physiology Laboratory Manual, 2nd ed. London, McGraw-Hill. American College of Sports Medicine. (2000) Guidelines for Fitness Testing and Exercise Prescription, 6th ed. Baltimore, Lippincott and Williams. Baechle, T.R. and Earl, R.W. (2000) Essentials of Strength Training and Conditioning, 2nd ed. Leeds, Human Kinetics Bangsbo, J. (1994). 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