In an essay of at least three pages and six paragraphs, explain how a habit you have (or have had) follows the habit loop as explained by Charles Duhigg in Chapters 1-3 of his book The Power ofHabit and come up with a plan to change this habit (or explain how you already changed it) based on Duhigg’s theories of habit change.
In order to explain your habit and connect it to Duhigg’s discussion of habits, you will have to explain a few concepts to your readers. These concepts include: The habit loop and how your habit follows this loop; The role of craving in habit creation in general and in your habit specifically; The Golden Rule of habit change and how you might change your habit according to this rule; The role of belief in habit change and how you might incorporate this concept into your plan to change your habit.
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