Describe how physical activity intensity and duration influence the body’s use of carbohydrates, proteins, and fats for energy? Write a prescription of the type and nature of physical activity that […]
Write a reflection about the exercise session. As you write mention why it is important to have strong abdominal muscles and how strong abs can help your lower back. This […]
Create the Final Strategic Plan in the form of a PowerPoint presentation. The Final Strategic Plan contains the elements of all the previous weeks’ components and incorporates instructor feedback. The […]
Write a three  page paper on the topic of “becoming a physically fit individual”.
Develop a coaching plan for an individual, your plan should include: Boundaries you will set with the client (communication in session and out of sessions, meeting time) Establishing client goals […]
Complete the following tasks for your project -Update the Quality Control Manual document title page with the new date. -Update the previously completed sections based on the instructor’s feedback. -Add […]