LINK : https://www.ted.com/talks/martin_seligman_on_the_state_of_psychology?language=en
Positive Psychology can have a tremendous impact on personal recognition of stress and how to overcome it. Go to the following link which is a Ted Talk: The New Era of Positive Psychology; Martin Seligman 2004 and after you have watched the video explain the two most important lessons that you gained from the video and how they will impact your overall well-being.