1.Identify the major surface muscles located in the body and list the following for each: origin, insertion, intended action, an exercise or movement that utilizes the muscle. A minimum of 15
muscles is required. After you create this list, define and describe how this information applies to what you will be doing as a future personal trainer. (Note: the 250-word minimum applies.)
Answer no less than 250 words
- Define Newton?s 1st, 2nd and 3rd Laws. How do these laws relate to an exercise? Give at least 1 example of an exercise for each Law.
Answer no less than 250 words - What are the advantages and disadvantages of each of the four technologies of training equipment in training general populations? In sports training? In bodybuilding for muscle mass?
Answer no less than 250 words - Define periodization and its components. Provide a brief explanation for how periodization could benefit each of the following clients specifically: College soccer player, 35 year old sedentary
adult wanting to “tone”, long distance runner. Is periodization beneficial for everyone? Why or why not?
Answer no less than 250 words
- Critically evaluate any three popular fat loss programs. How do they stack up against each other relative to their nutritional profile? Their ability to support intense training? Their ability to
provide lasting results?
Answer no less than 250 words
- Watch a diabetes educator and/or nurse perform a blood glucose test on a diabetes patient. How could you use this in your exercise practice? Take your own blood glucose after intense
exercise. What is the number? What does it mean for you? What would it mean for a diabetic?
Answer no less than 250 words