Safely Consuming Omega Fatty Acids

 

 

This module discussed that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are part of the omega-3 fatty acid family. They are essential for the structure and function of cells in the prevention of heart disease.
Explain what omega-3 fatty acids are available in your area and their benefits to heart disease prevention by following the discussion prompts to complete your initial discussion post. After creating your initial post, respond to at least two of your peers in a substantive manner.
Discussion Prompts
• Since heart disease runs in your family you have realized you do not consume enough omega-3 fatty acids for prevention. But, you have also heard that eating certain fish can be dangerous for your health and the environment. Thankfully your professor told you about a great resource to check for both sustainability and safety.

 

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