List 5 risk factors placing people at risk of developing chronic disease
Tobacco use, harmful use of alcohol, physical inactivity, obesity, unhealthy diet
2. Top 3 leading causes of death in the United States
Heart disease, cancer, accidents
3. Describe in your own words how does obesity increase the risk of cardiovascular disease
Being overweight might cause fatty deposits to form in your arteries. A heart attack can occur if the arteries that deliver blood to your heart become damaged and blocked.
4. Explain how hypertension increases the risk of stroke
High blood pressure damages blood vessels, causing them to constrict, burst, or leak. Blood clots can develop in the arteries leading to your brain, obstructing blood flow and potentially causing a stroke if your blood pressure is too high.
5. Share an example of a nutritional strategy to reduce cancer
Antioxidants included in plant-based meals aid to strengthen your immune system and protect you from cancer cells. Fruit-rich diets may reduce the incidence of stomach and lung cancer.