Instructions
Your paper will summarize and comment on the health challenge that you chose to do yourself.
There are 4 sections in this paper, each consisting of one chapter.
Chapter 1) Motivation
Please comment on what made you select this particular challenge. Why is this important to you? How will this contribute to you leading a healthier life? What was your goal at the start?
Chapter 2) Your plan
Please write about how you mapped out your plan for the challenge. How did you keep track of the progress? Did you use an app or a doc, how did you feel when you ticked off the challenge? How successful was it? If you had setback, how did you deal with it? If you were to do it again, what would you change?