The Mind-Body Connection.

Posted on by Leakey

 

• Explain what is meant by the Mind-Body Connection.
o What would you like to include in your mind-body routine?
o How often will you do this routine?
o What benefits are you looking to achieve from this routine?
o Set up a plan for how you will incorporate more ounces over the next
month. Be specific and explain your reasoning

 

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