Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease, and high levels could cause toxicities. Supplements can also be important to provide your body with extra nutrients depending on the activities you do.
Discuss topics including the following around the topic 9 of vitamin deficiencies and toxicities:
• vitamin deficiencies
• vitamin toxicities
• food to counter vitamin deficiency
• sufficient vitamin levels
• supplements.
Please thoughtfully and thoroughly answer the above for the questions that inspire the topic for this week’s discussion board assignment.
300+ word comment, and remember, when giving examples, be sure to give accurate information and/or data to back up your claim.