Describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include any instructional cues that you would use as a coach, as well as anything important to watch for during your athlete’s execution of the exercises, i.e., key points, proper body positioning, placement of the SMR, etc.
a. SMR – Hamstrings
b. SMR – Glutes and Piriformis
c. SMR – Latissimus Dorsi and Triceps
d. SMR – Pectoralis Group
e. Upper Trapezius Stretch
f. Pectoralis Major/Minor Stretch
g. Posterior Glenohumeral Stretch
h. Hip Flexor Stretch