Revisit the online content section on Perceptions of Ourselves, particularly the work described by psychologist Albert Ellis, and also review your textbook section on his theories. Consider a perception listed that you hold about yourself, how this perception might influence your behavior, and how your behavior might lead you to feeling stressed.
Draw a comic strip, painting, poem, or some other creative project of your choice that illustrates how this perception actually causes you to feel stressed.
Write a 250 word post describing Ellis’s theories and contributions to the field. Post your written description and your project in the Yellowdig Community.