How could you change your behavior? Develop a behavior modification plan that you could implement to either increase or decrease your behavior. This plan should apply “conditioning” principles, either operant conditioning or classical conditioning. If operant, identify the antecedent conditions (discriminative stimuli), the operant response (which is the behavior you are targeting), and the consequences that will be introduced. Then identify the type of consequence as positive reinforcement, negative reinforcement by removal, positive punishment (punishment by application), or negative punishment (punishment by removal). If classical conditioning, identify the US, UR, NS, CS, and CR, and explain the process involved. You need to have a solid grasp of these conditioning concepts from the reading prior to completing this part of the assignment.
The behavior I am writing about is spending to much time on my phone
https://courses.lumenlearning.com/wmopen-psychology/chapter/introduction-11/