Current and past exercise history (FITT: Frequency, Intensity, Time, Type)
Motivational Factors
Fitness Barriers (Barriers Assessment)
Physical Activity of Choice/Preference
Risk factors for heart disease (AHA/ACSM Health Fitness Screening Questionnaire)
Physical limitations (past injuries, surgeries, etc.)
The one current health condition you focused on
Components of an Exercise Prescription
Aerobic Program
Activity Selection
Frequency
Intensity
Time
Type/Mode
Progression
Strength Training Program
Activity Selection
Frequency
Intensity
Time
Type/Mode
Progression
Flexibility Program
Activity Selection
Frequency
Intensity
Time
Type/Mode
Progression
Components of an Exercise Prescription
One recommendation for incorporating a technology application into the person’s exercise program, or a well-reasoned explanation for why technology applications would not be appropriate for this person.
As you discuss one another’s exercise prescriptions in your replies, share observations about what others are posting. Do you have additional insights, suggestions for new ways of approaching the client, and/or recommendations for incorporating technology applications? Do you see parallels between a classmate’s client and your own?