Order Description
Read Ch. 9 in Nutrition for Healthy Living (included in attachments)
In 1100 or more, write an essay answering the following:
• Why water is essential to maintaining health
• The functions of water in the body
• What happens to the body when it does not get the water it needs
• Compare and contrast how different electrolytes-sodium, potassium, and chloride-function in the body
• The effects that alcohol and caffeine on hydration levels in the body
• Steps to take to avoid dehydration