- Pick a Disease or Condition of interest to you
- Pick a (1) macro- or micro- or phyto- nutrient/chemical category that you are interested in learning more about relative to the disease you chose. There are many different ways you could approach. See examples below:
Diabetes and Whey proteins (disease = Diabetes, macronutrient category = protein)
Obesity and glycemic index (disease =Obesity, macronutrient category = carbohydrate)
Stroke and trans fats (disease = Stroke/vascular disease, macronutrient category = Lipids)
Kidney Disease and amino acid supplements (disease = Kidney disease, macronutrient category = protein)
Alzheimer’s and omega-3 fatty acids (disease = Alzheimer’s, macronutrient category = Lipids)
Osteoporosis and Protein (disease = Osteoporosis, macronutrient category = protein)
Osteoporosis and Calcium (disease = Osteoporosis, micronutrient category = calcium)
Osteoarthritis and omega-6 fatty acids (disease =Osteoarthritis, macronutrient category = fat)
Colon cancer and oligosaccharides (disease = Colon cancer, macronutrient category = carbohydrate)
Autism and folate (disease/condition = Autism, micronutrient category = folate)
Hypertension and potassium (disease/condition = Hypertension, micronutrient category = potassium)
Hypertension and cocoa catechins (disease/condition = hypertension, phytochemical category = polyphenols/flavonoids)
Insulin Resistance and ellagitannins (disease/condition = insulin resistance, phytochemical category = polyphenols/hydrolysable tannins)
Diabetes and berry anthocyanins (disease/condition = diabetes, phytochemical category = polyphenols/flavonoids)
Celiac and Fiber (disease/condition = Celiac, nutrient category = carbohydrate)
Etc…