In this section, you will keep a record of all foods and drinks you consume over the course of 1 day – from when you wake up until when you go to sleep. Your food record is expected to be very detailed, precise, and thorough. After you’ve kept your food record, you will analyze your nutrient intake using the following free website: https://asa24.nci.nih.gov/demo/
Nutrition Analysis Results and Questions
In this section, use your ASA24 Nutrition Profile results to answer specific questions regarding your dietary intake. Answer questions regarding ways to improve your current diet to improve overall health.
Nutrition Related Goals
In this section, restate your three nutrient-related goals below from your Dietary Analysis Assignment in Week two. Discuss in detail your progress towards reaching the three issues/goals, and what actions could be taken to reach or maintain your original goals.
Reflection
In this section, reflect on the results of your dietary analysis. What were your biggest take-aways from this assignment? Was there anything that surprised you about your dietary intake? What dietary changes do you plan on making after reviewing your Nutrition Profile? Be Specific.