Healthy Diet Planning

1. Why is it important to develop an eating pattern that is satisfying to you? 2. Diet planning involves: _____________________, ______________________, and _______________________. 3. Name some foods for each food group that you might include on a MyPlate food pattern: a. Fruit: b. Vegetable: c. Grain: d. Protein: e. Calcium-rich food/beverage: 4. _________________ Calories provide many calories but little nutrients. They mostly come from foods with __________________________ or _________________________.