Implementing a Stress Reduction Plan

  What is stress? Worried sick (DGO - Digital original ed., pp. 1). Rutgers University Press. How and Why Stress Affects Our Mental Health How and Why Stress Affects Our Physical Health What is stress? London: Kogan Page Ltd. pgs. 20-24. ISBN: 9780749451936 Stephens, M & Wand, G. Stress and the HPA Axis: Role of Glucocorticoids in Alcohol Dependence. Alcohol Res. 2012;34(4):468-83. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/ khanacademymedicine. (2014, April 2). Physical effects of stress: Processing the environment [Video]. YouTube. https://www.youtube.com/watch?v=oUqJ-AKSsuE read the following article to learn about how stress affects various systems within the body: American Psychological Association. Stress Effect on the Body. Published on November 1, 2018. Accessed on Jul 17, 2022 at: https://www.apa.org/topics/stress/body Choose one of the systems of the body that was discussed in the article from the list below: Respiratory system (chosen) In the introduction to your paper, discuss the components of this system (i.e., which organs and/or anatomical structures are involved and what their normal functions are) (1 or 2 well-developed paragraphs). Describe the effects of acute and chronic stress on the system of the body that you selected (2 or 3 well-developed paragraphs). Which health conditions are associated with the impacts of stress on this system of the body? Are these conditions treatable and/or reversible once they have developed? (2 or 3 well-developed paragraphs) Draw conclusions about how to avoid the negative impacts of stress on these systems (1 well-developed paragraph).