Carbohydrate, fat, and protein are the three macronutrients that provide our body with energy in the form of calories. Most of your daily calorie needs should come from carbohydrate and fat.
In this forum, you are going to explore what makes you eat and popular weight loss diets.
Topic 1: Why do you eat what you do? Keep track of what triggers you eating for a few days. Is it primarily hunger or appetite? How do your physical activity and daily habits affect what you eat? Does the world around influence what you select to eat?
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