Rate your perception of the following activities from 0 (no stress) to 10 (maximum stress) then total all points 1-10. Reflect on your total score (you do not have to share this with the class).
Making a speech to less than 10 people
Making a speech to over 50 people
Preparing assignments for school
Striking up a conversation with a stranger
Moving your household
Injury or illness
Driving
Attending a job interview
Trying to troubleshoot your computer
Starting a new job
Discuss the two activities that are the most stressful for you and the two that are the least stressful. Try the Stress Quiz offered through Cigna’s website. The results will provide you with a PLAN or potential coping strategies. What coping strategy from your results have you tried or would like to try? (Your initial post should consist of 2 well-developed paragraphs.)