Description
-Choose a supplement (can be a vitamin, mineral, or herbal supplement) or sport nutrition aid (like caffeine, creatine, protein, BCAAs) and write a couple paragraphs about pros and cons of the supplement.
Use evidence based resources and cite at least one source:
Office of Dietary Supplements
https://ods.od.nih.gov/ (Links to an external site.)
Academy of Nutrition and Dietetics
https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements (Links to an external site.)
https://www.ncbi.nlm.nih.gov/pubmed/26891166 (Links to an external site.)
https://bjsm.bmj.com/content/52/7/439 (Links to an external site.)
Other good resources might be listed here:
https://www.nal.usda.gov/fnic/fitness-and-sports-nutrition