Sports nutrition

          Sports nutrition is an important component of an athlete’s success. - Pick a sport (be specific) - Include a short recommendation about how you would prepare this athlete for their competition or event. - Include a description of their energy system needs, - Include a description of their macronutrient needs (dosages, timing, quality etc), - Include a description of their potential supplementation needs, - Include actionable 3-day sample plan on how these (a) recommendations would be executed as part of a diet plan and (b) relative to training or event times. - Comment on how your plan may require alteration if your athlete was vegan. - Please share your thoughts in 5 pages, use the subtitle to answer all the questions while addressing the above questions and support with academic resources. - At least 4 peer-reviewed source is required for this submission.