31-year-old MaleBACKGROUNDThis week, we examine a 31-year-old male who presents to the office with a chief complaint of insomnia. Patient is a 31-year-old male. He states that his insomnia has […]

One of the recommendations that therapists will make to people who suffer from insomnia is to spend less waking time in bed. Why do you think spending waking time in […]