Mindfulness is increasingly being incorporated in a range of therapy approaches and there is a plethora of empirical evidence suggesting it lowers stress levels. UCLA has a mindfulness center […]

Mindfulness has its roots in the meditative practices of Buddhist meditation, which many spiritual leaders and psychologists have recognized for their correlation to wellbeing. Mindfulness as it is defined and […]

Identify how mindfulness is applied within cognitive-behavioral therapy (CBT)Analyze mindfulness in common experiencesSummarize the theoretical foundation and major techniques/interventions of cognitive behavioral therapy approaches.