Muscular fitness goals can focus on strength, endurance, hypertrophy (muscle size), or a mixture of these. Using the guidance from the reading today, and your knowledge of S.M.A.R.T. goals […]
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Muscular fitness goals can focus on strength, endurance, hypertrophy (muscle size), or a mixture of these. Using the guidance from the reading today, and your knowledge of S.M.A.R.T. goals […]