Discuss the pros and cons of using Olympic lifts (clean & jerk, and snatch) versus Powerlifting lifts (squat, deadlift, & bench) for the development of speed and acceleration. Consider the […]
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Discuss the pros and cons of using Olympic lifts (clean & jerk, and snatch) versus Powerlifting lifts (squat, deadlift, & bench) for the development of speed and acceleration. Consider the […]