Download a mindfulness app on your phone (e.g., Headspace, Calm, and Breethe). They have free trials. For 5 days, during the day or in the evening (if you have trouble […]
Download a mindfulness app on your phone (e.g., Headspace, Calm, and Breethe). They have free trials. For 5 days, during the day or in the evening (if you have trouble […]