The original Blue Zones

You’ve now been introduced to the five original Blue Zones. There are additional lessons that we can take

from each of these areas. One important lifestyle behavior is a healthy diet, like that of the Ikarians. Watch

the video below and answer the following questions.
This is the video link.
https://www.youtube.com/watch?v=F-PC51V5lMo&feature=emb_logo
Describe the diet of Ikarians. As part of your description, include specific foods that the Ikarians

incorporate into their diets.
What health benefits are associated with their version of the Mediterranean diet? Be sure to describe at

least 2 health benefits.

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