You've now been introduced to the five original Blue Zones. There are additional lessons that we can take
from each of these areas. One important lifestyle behavior is a healthy diet, like that of the Ikarians. Watch
the video below and answer the following questions.
This is the video link.
https://www.youtube.com/watch?v=F-PC51V5lMo&feature=emb_logo
Describe the diet of Ikarians. As part of your description, include specific foods that the Ikarians
incorporate into their diets.
What health benefits are associated with their version of the Mediterranean diet? Be sure to describe at
least 2 health benefits.