Arbitration or Adjudication

If you were an employee with a case to be heard, and had the option of arbitration or going to court, how would you choose? Why do you feel one option is better than another?
All discussions and assignments required the use of APA to cite and list references. APA stands for the American Psychological Association and the the guidelines that they develop for formatting and citing sources in research papers are required in many college level classes that deal with areas of Business, Criminal Justice and Education.