• How do you typically cope with and manage stress in your life? I listen to music, go for a walk/take my dog for a walk, take a break, talk to my mom or a friend about what is stressing me.
• Do you feel that you can effectively manage your stress? Why or why not? I do feel I manage my stress well. I think talking about it right away is important. I don’t like how I feel when I am stressed so I try and diffuse it quickly.
• Describe 2 stress management strategies you learned about that you would like to try, in order to better manage your stress.