Create a training program in word or excel.
Complete a movement/pattern and injury analysis for your sport.
Include 5 images of different positions taken in the sport
Include a list of most popular injuries. Explain the injury.
Include a list of muscles to focus on
Choose a training goal based on the sport and season for each season.
Choose 7 different exercises (note proper exercise order and muscle balance) for each day and season.
Plyometric (optional)
Power (at least 1)