Stress management strategies

 

https://www.cdc.gov/nchs/covid19/pulse/mental-health.htm

https://www.apa.org/news/press/releases/stress/2020/sia-mental-health-crisis.pdf

https://www.fierceeducation.com/administration/addressing-rise-depression-and-anxiety-college-campuses

Read these monographs on the universality of stress, anxiety, sadness in 2021 as we reckon with multiple global crises: public health; social justice; environmental justice.

This is the “new ” normal. What can families, schools, communities, governments offer to ease the stresses of everyday life?

What stress management strategies work for you?

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